Designing an exercise program, Chapter four – True Fitness Touchscreen Elliptical User Manual
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Designing an
Exercise Program
In This Chapter:
What is the F.I.T. Concept?
Using the F.I.T. Concept
Your Fitness Program
Determining Your Needs
Beginning Your Exercise Program
Establishing and Maintaining Fitness
Managing Weight
Sports Training
Chapter 1: Basic Operation
Chapter 2: Pre-Set Workouts
Chapter 3: Heart Rate Control
Chapter 4: Designing An Exercise Program
Chapter Four
See also other documents in the category True Fitness Sports and recreation:
- PSX (2 pages)
- Z5 (2 pages)
- 600EA (50 pages)
- ES9.0 + ES7.0 (77 pages)
- True 400 (41 pages)
- PS600 (40 pages)
- 455 Pediatric (27 pages)
- 550ZTX (103 pages)
- 500 SERIES (39 pages)
- 700 (35 pages)
- TSXa (47 pages)
- Z9 (110 pages)
- CS6.0 (1 page)
- 400 Series (41 pages)
- Z7 Series (75 pages)
- PS800 (40 pages)
- PS900 (42 pages)
- P100 (41 pages)
- Cs3.0 (59 pages)
- 540 (36 pages)
- CSX (53 pages)
- PS700 (45 pages)
- Z9.15 (2 pages)
- ES (2 pages)
- Z5 Elliptical (59 pages)
- 350-750 (83 pages)
- TrueStretch (1 page)
- CS1.0 (2 pages)
- Commercial Series s CS4.0 (2 pages)
- Z5 Series (110 pages)
- CS8.0 (1 page)
- ADI-10260-I (11 pages)
- TS1 (2 pages)