True Fitness 400 Series - Manual (Page 36)

Care and Maintenance
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your appetite.
Take exercise breaks throughout the day to help increase
metabolism (calorie expenditure).
Sports Training
When you are training to improve strength and performance:
Exercise four to five days a week. Alternate exercise days and
intervals of hard to very hard exercise with easy to moderate
exercise.
Exercise for 30 minutes or longer.
Warning These strategies are intended for average healthy
adults. If you have pain or tightness in your chest, an
irregular heartbeat, shortness of breath or if you feel faint
or have any discomfort when you exercise, stop! Consult
your physician before continuing. Remember, every workout
should begin with a warm-up and finish with a cool-down.
Care and Maintenance
Your True treadmill is constructed of quality materials and
manufactured to provide many years of faithful service.
Simple routine cleaning and a preventive maintenance
program will extend the life of your treadmill.
NOTE: To prevent electrical shock, be certain the treadmill is
turned off and unplugged from the electrical outlet before
performing any cleaning or routine maintenance.