True Fitness 400 Series - Manual (Page 24)

Cruise Control
21
Cruise Control
This is the simplest way to enter target heart rate training.
While in manual or any program you can enter Target Heart
Rate Control by simply pressing the key.
For best results, you should be at least five minutes into your
workout and warmed up. This will allow Cruise Control to
more accurately control your heart rate.
Remember, you must be wearing a chest strap and your heart
rate should be displayed in the Heart Rate Window.
To change your target heart rate press . Edit the target
using and press . You can only edit 5 beats
going down.
Pressing will start a Heart Rate Control Program with
the displayed valve as your target heart rate.
How Cruise Control Determines How to Change Your
Exercise Intensity
If you enter the HRC stage below 5 mph, the speed you enter
will be the maximum speed of your workout. i.e.: If you like
to walk at a maximum speed of 3.8 mph, you should enter
HRC at 3.8 mph.
If you enter the HRC stage above 5 mph, you will have an
additional 1 mph of speed. i.e.: If you enter HRC at 6 mph,
your maximum attainable speed in the HRC stage will be 7
mph.
If at any time you enter the HRC stage with grade, you will