True Fitness 540 - Manual (Page 6)

Control Panel Functions 2-1
500/540 CONTROL P
ANEL
HR
C MODEL SHO
WN
S
T
AR
T/r
ese
t:
Starts the tr
eadbelt in mo
tion.
Also r
ese
ts distance, time,
calor
ies when held f
or
3 seconds.
SELEC
T/en
ter:
Used t
o
en
ter y
our w
eight.
Also f
or vie
wing dual func
tion
windo
w
s
o
f speed/pace
and calor
ies/me
tabolic r
a
te
UP/DO
WN:
A
djusts the gr
ade a
t
an
y time dur
ing y
our
w
ork
out. Se
ts distance
to
coun
td
o
wn. Also used
to
scr
oll thr
ough pr
ogr
ams
S
T
OP/
P
A
USE:
St
ops the tr
eadmill
a
t an
y poin
t in y
our
w
ork
out. Inf
orma
tion
will be r
e
tained unless
the s
a
fe
ty k
e
y is
remo
v
ed or k
e
y is
held f
or 5 seconds
(R
ese
ts t
o
0)
SL
O
W/F
A
S
T:
Used t
o
adjust speed
in .
1
mph incr
emen
ts, t
o
en
ter w
eight, o
ther
w
ork
out par
ame
te
rs, and
to
se
t time t
o
coun
td
o
w
n
EXPRESS KEY (No
t a
v
ailable o
500
, 540P mod
A
ccess y
our fa
v
o
ri
te
w
ork
outs.Choose fr
targe
t HR
C w
ork
out
pr
e-pr
ogr
ams and
cust
om pr
ogr
ams.
KEY
S
DIS
T
ANCE:
Indica
tes miles
tr
a
v
eled in .01 mile
incr
emen
ts up
to
9
.99
, and .
1
mile
incr
emen
ts past
10 miles. Can also be se
t t
o
coun
td
o
wn
(See coun
td
o
wn on
page 2-
7)
SPEED: Indica
tes mph in .
1
incr
emen
ts
P
A
CE:
Indica
tes amoun
t o
f
time r
equir
ed t
o
comple
te
1 mile a
t
tha
t curr
en
t speed
C
A
L
ORIES:
Indica
tes estima
ted
calor
ies burned.
Based on w
eight,
speed, gr
ade and
time
MET
S:
One MET is the amoun
t o
f energy
y
our body uses a
t
rest. If a ph
y
sical
ac
tivity has an
equiv
alen
t o
f six MET
S,
its energy demands ar
e six times tha
t o
f
y
our r
esting sta
te
TIME: Indica
tes elasped
time a
ft
er pr
essing
start (0-99minut
es
and 59 seconds). Can also be se
t t
o
coun
td
o
wn, (See
coun
td
o
wn page 2-
7)
DO
T MA
TRIX
1
. Instr
uc
ts dur
ing
se
tup.
2. P
ro
vides upda
ted
inf
orma
tion on pr
ogr
ess
dur
ing w
ork
out.
GRADE: Indica
tes incline
in percen
t
o
f gr
ade in .5%
incr
emen
ts
WINDO
W
S
EXPRESS KEY
S:
(No
t a
v
ailable on
500
, 540P models)
A
ccess y
our fa
v
o
ri
te
w
ork
outs.Choose fr
om
targe
t HR
C w
ork
out,
pr
e-pr
ogr
ams and
cust
om pr
ogr
ams.