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Aatt ttaarrggeett, Mmaaxx ggrraaddee – True Fitness 540 User Manual

Page 21

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When your heart rate is within 15 beats from
the target, the message will read

AAPPPPRROOAACCHHIINNGG TTAARRGGEETT XXXXXX

N

NO

OT

TE

E:: If while you are warming up you feel

that your selected target is too high or too
low, you can edit your target heart to a new
value as follows:
Press
Using

, edit heart rate (a maximum

of 5 beat changes are permitted when editing
target heart rate down). Do this only while
display is flashing or the software may exit
you from heart rate control.

Press

or select/enter to set new heart

rate target or wait 5 seconds and new target
will be recognized. Continue to warm up.

H

HE

EA

AR

RT

T R

RA

AT

TE

E C

CO

ON

NT

TR

RO

OL

L S

ST

TA

AG

GE

E

Heart Rate Control Stage Instructions: When
your heart rate is 10 beats away from your
target, the message will read:

BBEEGGIINNNNIINNGG

TTAARRGGEETT HHRRCC

HHAANNDDSS FFRREEEE

The computer software takes control of the
treadmill at this point, allowing “HANDS FREE”
operation. The time window will reset and
begin descending from the time you originally
entered in the setup of the workout parameters.
The treadmill’s computer now controls all
speed and grade changes. The treadmill will
gradually continue to increase your workload
until you reach your selected target heart rate.
When your heart rate is at plus or minus 2
beats, the message center will read:

AATT TTAARRGGEETT

N

NO

OT

TE

E:: Do not touch

or

.

Touching any key before pressing

or

first will immediately exit you from heart

rate control and begin your cool down stage.

As your heart rate increases or decreases from
your target, the treadmill will automatically
make adjustments to speed and/or grade to
keep your heart rate near your selected target.
If your speed or grade reaches your preset
maximums,

MMAAXX SSPPEEEEDD

or

MMAAXX GGRRAADDEE

will be

displayed.

N

NO

OT

TE

E:: To edit your target heart rate to a

new value while in heart rate control stage:
Press or

select/enter. (The target

value will be displayed,

TTAARRGGEETT XXXXXX,, AADDJJ

TTAARRGGEETT

+

+--)).

Using

edit heart rate. (a maximum

of 5 beat changes are permitted when edit-
ing target heart rate). Do this only while the
display is flashing or the software may exit
you from heart rate control.

Press

to set new target heart rate or

wait 5 seconds and new target will be recog-
nizd. The treadmill will now adjust the work
load to bring you to your new target. To end
your workout before the time you previously
selected, press

.

TARGET HRC

CRUISE

CRUISE
CONTROL

CONTROL

TARGET HRC

CRUISE

CRUISE
CONTROL

CONTROL

TARGET HRC

CRUISE

CRUISE
CONTROL

CONTROL

TARGET HRC

CRUISE

CRUISE
CONTROL

CONTROL

TARGET HRC

CRUISE

CRUISE
CONTROL

CONTROL

Cardiointeractive & HRC Target Operating Instructions

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