Program information program 1: manual, Program 2: weight loss, Weight loss program segments – Tempo EVOLVE User Manual
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1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ABOUT
YOUR
TREADMILL
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
PROGRAM INFORMATION
PROGRAM 1: MANUAL
Allows “On The Fly” manual speed changes. Time-based goal. Default time is 0:00. Range is 5:00 - 99:00.
Keeps user in their optimal fat burning zone. This is a 30 minute program.
WEIGHT LOSS PROGRAM SEGMENTS
( All segments including warm up and cool down last 60 seconds. Segments repeat.)
2:00
2:00
Segments 1-12
2:00
2:00
PROGRAM SEGMENT
WARM UP
1
2
10
11
12
COOL DOWN
SPEED (MPH)
2
2
2
2
2
2
PROGRAM 2: WEIGHT LOSS