True Fitness PS100 - Manual (Page 23)

PS Treadmills Owner’s Guide
23
Record and Run User Workouts
Chapter Three: User Workouts
How To
Record And
Run User
Workouts
During a manually-controlled workout, the PS treadmills always
"record" the changes you make in speed or incline. Your treadmill
can save up to two User Programs that you can "play back" to use
as custom-designed workouts.
Note that this workout recording only takes place when you use
the default manual mode settings; you cannot choose a target
workout time or distance. Time must count up during your
workout in order to be recorded.
Up to 36 changes in speed or incline can be recorded. Each
speed/incline pair of changes must be separated by at least 30
seconds.
To save a manual workout, press as you normally
would to end your workout. Now press and hold until the
display shows Save User 1.
You can save your workout in User 1, or press to select User 2.
Press and hold to save the workout program you have
selected.
To access a User Program that you have saved press the
key.