NordicTrack 4500 R - Manual (Page 10)

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HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand
as shown. Pull the latch knob to the left and hold it. Pivot
the treadmill down until the frame is past the pin on the
latch knob. Slowly release the latch knob.
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. Do not drop the treadmill frame to
the floor. CAUTION: To decrease the possibility of in-
jury, bend your legs and keep your back straight.
Latch
Knob
Platform
Pin
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to help you get the most from your exercise.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the handgrip pulse sen-
sor or the chest pulse sensor.
Eleven preset workout programs are also offered. Each
program automatically controls the speed and incline
of the treadmill to give you an effective workout.
In addition, the console offers two heart rate programs
that automatically adjust the speed and incline of the
treadmill to keep your heart rate near a target level
whilst you exercise.
You can even create custom workout programs and
store them in memory for future use.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com interactive technology is like
having a personal trainer in your home. Using a stereo
audio cable (included), you can connect the treadmill
to your home stereo, portable stereo, computer, or
VCR and play special iFIT.com CD and video pro-
grams (iFIT.com CDs and videocassettes are available
separately). iFIT.com CD and video programs auto-
matically control the treadmill as a personal trainer
coaches you through every step of your workout. High-
energy music provides added motivation.
To pur-
chase iFIT.com CDs and videocassettes, visit our
Web site at www.iconeurope.com.
With the treadmill connected to your computer, you can
also go to our Web site at www.iFIT.com and access
programs directly from the internet.
Explore
www.iFIT.com for more information.
Pulse
Sensor
Pulse
Sensor
Clip
Key
Program
Display
Main
Display
Note: If there is a thin sheet
of clear plastic on the face
of the console, remove it.