NordicTrack ASR 630 831.23765.0 - Manual (Page 17)

17
HOW TO USE A PRESET PROGRAM
1. Press any button on the console or begin
pedaling to turn on the console.
See step 1 on page 15.
2. Select a preset program.
To select one of the four preset programs, press
the Weight Loss, the Aerobic 1, the Aerobic 2, or
the Performance button on the left side of the
console.
When you select a preset program, the name of
the program and the maximum resistance level
will appear in the display for a few seconds. A
profile of the resistance levels of the program will
also scroll across the left side of the display.
3. Begin pedaling to start the program.
Each program is divided into 30 one-minute seg-
ments. One resistance level and one target pace
setting is programmed for each segment. Note:
The same resistance level and/or target pace set-
ting may be programmed for consecutive seg-
ments.
During the program, the program profile will show
your progress (see the drawing above). The
flashing segment of the profile represents the cur-
rent segment of the program. The height of the
flashing segment indicates the resistance level
for the current segment. At the end of each seg-
ment of the program, a series of tones will sound
and the next segment of the profile will begin to
flash. If a different resistance level is pro-
grammed for the next segment, the resistance
level will appear in the display for a few seconds
to alert you. The resistance of the pedals will then
change.
During the program, the program target pacer will
prompt you to keep your pedaling pace near the
target pace setting for the current segment. When
a left indicator lights, increase your pace; when a
right indicator lights, decrease your pace. When
the center indicator lights, maintain your current
pace. Important: The program target pacer is
intended only to provide a goal. Make sure to
pedal at a pace that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override
the resistance level by pressing the OneTouch
Resistance buttons. However, when the current
segment ends, the resistance of the pedals will
automatically adjust to the resistance level for the
next segment.
If you stop pedaling for several seconds, a series
of tones will sound and the program will pause. To
restart the program, simply resume pedaling. The
program will continue until the last segment of the
program ends.
4. Follow your progress with the displays.
See step 4 on page 15.
5. Measure your heart rate if desired.
See step 5 on page 16.
6. Turn on the fan if desired.
See step 6 on page 16.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 16.