NordicTrack AUDIOSTRIDER NTEL7906.1 User Manual

Page 17

Follow your progress with the display.

During the program, the display will show the pro-

gram profile, the time remaining in the program,

and the distance you have pedaled.

To view the profile, your pedaling pace, and the

distance you have pedaled, press the Display but-

ton. Note: The words SPEED UP or SLOW

DOWN may appear in the display to prompt you

to keep your pedaling pace near the target pace

setting for the current segment.

To view the time remaining in the program and the

distance pedaled, press the Display button. Press

the Display button again to view the time remain-

ing and the approximate number of calories

burned.

To view the time remaining, distance pedaled,

ramp incline, number of grams of carbs burned,

and pedaling pace, press the Display button

again. Note: An upward- or downward-pointing

arrow may appear in the display to prompt you to

keep your pedaling pace near the target pace set-

ting for the current segment.

To view the first display again, press the Display

button again.

Measure your heart rate if desired.

See step 5 on page 15.

Turn on the fan if desired.

See step 6 on page 15.

When you are finished exercising, the console

will turn off automatically.

See step 7 on page 15.

HOW TO CREATE A CUSTOM PROGRAM

Turn on the console.

See step 1 on page 14.

Select a custom program.

To select a custom program, press the Custom

Programs button once or twice. When you select

a custom program, the name of the program and

the settings for the program will appear in the dis-

play for a few seconds.

Begin pedaling to start the program, and

program the desired settings.

Each custom program is divided into 30 one-

minute segments. You can program one resis-

tance level and one target pace setting for each

segment.

To program a resistance level for the first seg-

ment, simply adjust the resistance of the pedals

by pressing the OneTouch Resistance buttons. To

program a target pace for the first segment, sim-

ply pedal at the desired pace.

At the end of the first segment, the program will

store the current resistance level and your current

pace in memory. Program a resistance level and

a target pace for the second segment as

described above.

Continue exercising for up to forty minutes. Stop

pedaling when you are finished with your work-

out. The program you created will then be stored

in memory. Note: If your workout is less than thirty

minutes long, any remaining segments in the pro-

gram will be stored with the last resistance level

and target pace setting you programmed.

When the program is finished, the console

will turn off automatically.

See step 7 on page 15.