NordicTrack NTL23920 - Manual (Page 14)

14
Three seconds after a preset program is selected,
the name of the selected program, the maximum
speed setting for the program, the maximum in-
cline setting for the program, and the total program
time will begin to scroll across the main display.
The program dis-
play will show the
speed settings for
the program you
have selected.
Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time seg-
ments of different lengths. (The main display
shows both the time remaining in the program and
the time remaining in the current segment of the
program.) One speed setting and one incline set-
ting are programmed for each segment. The
speed setting for
the first segment
is shown in the
flashing Current
Segment column
of the program
display. (The in-
cline settings are
not shown in the program display.) The speed set-
tings for upcoming segments will be shown in the
columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
tone will sound. In addition, if the speed and/or
the incline of the treadmill is about to change, the
speed setting and/or the incline setting will flash in
the main display to alert you, and three tones will
sound. When the first segment is completed, all
speed settings will move one column to the left.
The speed setting for the second segment will then
be shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second segment.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and no time remains in
the program. The walking belt will then slow to a
stop.
Note: Each time a segment ends and the speed
settings move to the left, if all of the indicators in
the Current Segment column are lit, the speed set-
tings may move downward so that only the highest
indicators in the columns will appear in the pro-
gram display. When the speed settings move to
the left again and not all of the indicators in the
Current Segment column are lit, the speed settings
will move back up.
If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons on the console. Every few times
one of the Speed buttons is pressed, an additional
indicator will light or darken in the Current Segment
column. If any of the columns to the right of the
Current Segment column have the same number
of lit indicators as the Current Segment column,
an additional indicator may light or darken in those
columns as well. Note: If you manually adjust the
speed setting so that all of the indicators in the
Current Segment column are lit, the speed settings
in the program display will not move downward as
described above. Note: If you manually override
the speed or incline setting for the current seg-
ment, when the segment ends the treadmill will
automatically adjust to the speed and incline
settings programmed for the next segment.
To stop the program temporarily, press the Stop
button. The time will begin to flash in the main dis-
play. To restart the program, press the Start button
or the Speed + button. To end the program, press
the Stop button, remove the key, and then reinsert
the key.
Follow your progress with the displays.
See step 5 on page 12.
Measure your heart rate if desired.
See step 6 on page 13.
When the program has ended, remove the key.
Step onto the foot rails and make sure that the in-
cline of the treadmill is at the lowest level. Next,
remove the key from the console and put it in a se-
cure place. Note: If the displays and indicators
on the console remain lit after the key is re-
moved, the console is in the “demo” mode.
Refer to page 25 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
6
5
4
3
Current Segment