NordicTrack NTL23920 User Manual

Page 12

HOW TO USE THE MANUAL MODE

Insert the key fully into the console.

See GETTING STARTED on page 11.

Select the manual mode.

When the key is inserted, the manual mode will
automatically be selected. If a program has been
selected, press the Select Workout Goal button
repeatedly until the words “MANUAL MODE”
appear in the main display.

Press the Start button or the Speed + button to
start the walking belt.

A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking. As you exercise, change the
speed of the walking
belt as desired by
pressing the Speed +
and – buttons. Each
time a button is
pressed, the speed set-
ting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph. To change
the speed setting quickly, press the 1-step Speed
buttons. The speed range is 0.5 mph to 12 mph.

To stop the walking belt, press the Stop button.
The time will begin to flash in the main display. To
restart the walking belt, press the Start button or
the Speed + button.

Change the incline of the treadmill as desired.

To change the incline of
the treadmill, press the
Incline

▲

and

▼

but-

tons. Each time a but-
ton is pressed, the in-
cline will change by
0.5%. To change the incline quickly, press the 1-
step Incline buttons. Note: After the buttons are
pressed, it may take a moment for the treadmill to
reach the selected incline setting.

Follow your progress with the LED track, the
Training Zone display, and the main display.

The LED track—When
the manual mode or the
iFIT.com mode is se-
lected, the program dis-
play will show an LED
track representing 1/4
mile. As you exercise, the indicators around the
track will light in sequence until you have walked or
run 1/4 mile. A new lap will then begin.

The Training Zone
display—As you ex-
ercise, this display
will show the approxi-
mate intensity level of
your exercise. For ex-
ample, if seven to twelve indicators in the display
are lit, your intensity level is ideal for fat burning.

The main display—The main display will show
the following information:

Incline—The left side of
the main display shows
the incline level of the
treadmill.

Distance/Laps—The
next section of the main
display shows the dis-
tance that you have
walked and the number
of 1/4-mile laps you have
completed. The display will change from one num-
ber to the other every few seconds, as shown by
the indicators.

Calories/Heart Rate—
The center of the main
display will show the ap-
proximate number of
calories you have
burned. When you are
using the handgrip pulse sensor or the chest
pulse sensor, the display will show your heart rate
(see step 6 on page 13).

Time/Pace—When the
manual mode or the
iFIT.com mode is se-
lected, the main display
will show the elapsed
time and your current
pace (pace is measured in minutes per mile). The
display will change from one number to the other