NordicTrack PT3 NTCCSY9897.0 - Manual (Page 3)

3
WARNING:
To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your resistance system before using your resistance
system. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over the age of 35 or per-
sons with pre-existing health problems.
2 Use the resistance system only as described
in this manual.
3. It is the responsibility of the owner to ensure
that all users of the resistance system are
adequately informed of all precautions.
4. The resistance system is intended for home
use only. Do not use the resistance system in
any commercial, rental, or institutional set-
ting.
5. Keep the resistance system indoors, away
from moisture and dust. Place the resistance
system on a level surface, with a mat beneath
it to protect the floor or carpet. Make sure
that there is enough clearance around the
resistance system to mount, dismount, and
use it.
6. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the resistance system at all times.
8. Keep hands and feet away from moving parts.
9. Always wear athletic shoes for foot protec-
tion while exercising.
10. The resistance system is designed to support
a maximum user weight of 300 lbs. (136 kg).
11. Make sure that the cables remain on the pul-
leys at all times. If the cables bind while you
are exercising, stop immediately and make
sure that the cables are on the pulleys.
Replace all cables at least every two years.
12. Always stand on the base plate when per-
forming an exercise that could cause the
resistance system to tip.
13. Use the resistance system only with the
included resistance. Do not use the resist-
ance system with any other type of weight to
add resistance.
14. Always make sure that the pins and knobs
are fully engaged before using the resist-
ance system.
15. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.