NordicTrack 831.298821 - Manual (Page 18)

Refer to the LED matrix. Each INCLINE program is
divided into one-minute periods. One incline setting
is programmed for each period. The incline settings
of the
program
you have
selected are
shown in the
LED matrix.
The two
columns on
the left side
of the LED
matrix will be dark. The first incline setting of the
program will be shown in the third column (see the
drawing above); the next seventeen incline settings
are shown in the seventeen columns to the right.
Enter your weight if desired.
When an INCLINE
program is selected, the
current weight setting
will flash in the INCLINE
display. Although it is
not necessary to enter
your weight to use an INCLINE program, the
CALORIES display will be more accurate if your
weight is entered. If you have already entered your
weight, or if you do not want to enter your weight,
go to step 6. To enter your weight, press the
WEIGHT buttons (see step 5 on page 12).
Press the START/ENTER button or the SPEED
Т+У button to start the program.
When the button is pressed, the SPEED display will
flash and a tone will sound twice. If the incline of the
treadmill is higher than 1.5%, it will automatically
decrease to 1.5%. After a moment, the walking belt
will begin to move at 1.0 mph. Hold the handrails
and begin walking.
Refer to the LED matrix. During the first one-minute
period of the program, the first incline setting shown
in the LED matrix will flash. When only three seconds
remain in the first period, both the first and second
incline settings in the LED matrix will flash. When
the first period is completed, all incline settings in
the LED matrix will move one column to the left. The
second incline setting will then flash and the
treadmill will adjust to the second incline setting. At
the end of each one-minute period of the program,
all incline settings will move one column to the left,
the next incline setting will flash, and the treadmill
will adjust to the next incline setting.
The speed of the walking belt can be adjusted as
desired during the program with the SPEED buttons.
The TIME/PACE display will show the time remaining
in the program. Near the end of the program, the
walking belt will slow to allow you to cool down.
During the last ten seconds of the program, the
incline will decrease to 1.5%. When no time remains
in the TIME/PACE display, the walking belt will slow
to a stop. Note: If the RANDOM program is selected,
the program will last for 60 minutes. The program
can be stopped earlier, if desired, by holding down
the STOP button for two seconds.
To stop an INCLINE program momentarily, press
the STOP button. The displays will pause and the
TIME/PACE display will begin to flash. To restart the
program, press the START/ENTER button or
the SPEED Т+У button. To end the program and
reset the displays, hold down the STOP button for
two seconds.
Note: While an INCLINE program is in progress, the
difficulty level of the program can be adjusted, if
desired, with the INCLINE buttons. Press the
INCLINE Т+У button. The letters ÒMAXÓ will appear in
the LED matrix and a number will flash in the
INCLINE display for three seconds. This number is
the maximum incline that the treadmill will reach
during the program. Press the INCLINE Т+У button
again. Each time the button is pressed, the maximum
incline setting will increase by 0.5%. As the
maximum incline setting increases, the difficulty
level of the entire program will increase. The
INCLINE ÒÐÓ button can be used in the same way to
decrease the difficulty level of the program. Note:
The incline settings shown in the LED matrix will not
change; these are relative incline settings.
Follow your progress with the six displays.
See step 8 on page 13.
When the program is completed, remove the
key from the console.
Make sure that the treadmill is at the lowest
incline setting. Remove the key from the console.
Store the key in a secure place. In addition, press
the on/off switch to the off position. (See the
drawing near the top of page 12.)
18
5
6
7
8
First Incline Setting