NordicTrack 831.298821 User Manual

Page 15

The three HEART RATE programs automatically
control the speed and incline of the treadmill to keep
your heart rate near predetermined settings during your
workout. The
graphs labeled P2
and P3 on the
console show the
heart rate settings
of the HILL and
INTERVAL
programs. The
SELF SELECT
program will keep
your heart rate near a setting that you choose. The
HILL program is 20 minutes long with a 3-minute cool-
down period; the INTERVAL program is 28 minutes
long with a 2-minute cool-down period; the SELF
SELECT program is 60 minutes long. Follow
the steps below to use a HEART RATE program.

Plug in the power cord.

See step 1 on page 12.

Insert the key fully into the console.

See step 2 on page 12.

Put on the CardioTrack heart rate monitor.

The heart rate monitor must be worn when a
HEART RATE program is used. To put on the
heart rate monitor, see How to Use the
CardioTrackª Heart Rate Monitor on page 8. Note:
During a HEART RATE program, the speed and/or
incline of the treadmill may automatically decrease if
your heart rate is not detected for an extended period
of time.

Select one of the HEART RATE programs.

When the key is
inserted, the MANUAL
mode will be selected.
To select one of the
HEART RATE
programs, press the
PROGRAM SELECT button repeatedly until a ТP-2,У
ТP-3,У or ТP-4У appears in the SPEED display.
(Program 2 is the HILL program; program 3 is the
INTERVAL program; program 4 is the SELF
SELECT program.)

Refer to
the LED
matrix. A
heart will
appear on
the right
side of the
matrix,
indicating that a HEART RATE program has been
selected. The left side of the matrix will show a
representation of the heart rate settings of the
selected program.

Enter your weight if desired.

When a HEART
RATE program is
selected, the current
weight setting will
flash in the INCLINE
display. Although it is
not necessary to enter your weight to use a HEART
RATE program, the CALORIES display will be more
accurate if your weight is entered. If you have
already entered your weight, or if you do not want to
enter your weight, go to step 6. To enter your weight,
press the WEIGHT buttons (see step 5 on page 12).

Enter your age.

Press the START/
ENTER button. The
current age setting will
begin to flash in the
DISTANCE/LAPS
display. You must
enter your age to use a HEART RATE program.
If you have not entered your age, press the AGE
buttons. Each time one of the buttons is pressed,
the age setting will change by 1 year. If one of the
buttons is held down, the age setting will change in
increments of 5 years. Note: Once you have entered
your age, it will be saved in the consoleÕs memory.

HOW TO USE THE HEART RATE PROGRAMS