NordicTrack C2155 NTL07707.0 - Manual (Page 18)

18
HOW TO USE AN IFIT CARD
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2. Insert an iFIT card and select a workout.
To use an iFIT workout, insert an iFIT card into the
iFIT slot; make sure that the iFIT card is oriented
so the metal contacts are face-down and are in-
serted into the iFIT slot.
Next, select an iFIT workout by pressing the iFIT
up and down buttons next to the iFIT slot. When an
iFIT workout is selected, the display will show the
name of the workout, the maximum incline setting
and the maximum speed setting of the workout,
and the workout time. In addition, a profile of the
speed settings of the workout will appear in the dis-
play.
Each iFIT workout is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed and/or incline setting may
be programmed for consecutive segments.
3. Press the Start button or the Speed increase
button to start the workout.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and in-
cline settings of the workout. Hold the handrails
and begin walking.
During the workout, a personal trainer will guide you
through the workout. You can select an audio setting
for your personal trainer (see THE INFORMATION
MODE on page 19).
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the Speed or Incline
buttons;
however, when the next segment be-
gins, the treadmill will automatically adjust to
the speed and incline settings for the next seg-
ment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings for
the next segment.
4. Select a display mode and monitor your
progress with the display.
See step 5 on page 15.
5. Turn on the fan if desired.
See step 7 on page 16.
6. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
CAUTION: Always remove iFIT cards from the
iFIT slot when you are not using them.
iFIT Slot
iFIT Card