NordicTrack VGR990 NTEL12900 User Manual

Page 18

Watch your progress with the program display,
the training zone display, and the LED displays

Refer to step 6 on page 11.

Measure your heart rate, if desired

Refer to step 7 on page 11.

When the program is finished, turn off the
power

Refer to step 8 on page 12.

THE INFORMATION MODE

The console features an information mode that keeps
track of the total number of hours that the elliptical
crosstrainer has been used and the total number of
miles that the pedals have moved. The information
mode also allows you to switch the console from miles
to kilometers.

To select the information mode, press RESISTANCE
button “1” and the SELECT WORKOUT button at the
same time. The following information will be shown:

The program display
will show an “E” for
English miles or an “M”
for metric kilometers.
Press RESISTANCE
button “10” to change
the unit of measure-
ment, if desired.

The left LED display
will show the total num-
ber of miles that the
pedals have moved.

The right LED display
will show the total num-
ber of hours that the
elliptical crosstrainer
has been used.

To exit the information mode, press RESISTANCE
button “1” and the SELECT WORKOUT button at the
same time.

THE OPTIONAL IFIT.COM MODULE

By adding an optional
iFIT.com module to the
elliptical crosstrainer,
you can use virtually
endless features from
our internet site.
Imagine on-line compe-
titions, personal train-
ing sessions via the internet, and the ability to use
your computer to track your workouts. For information
about purchasing the optional iFIT.com module,
see your local NordicTrack dealer or call toll-free
1-800-884-0620.