Nautilus SELECTTECH 552 - Manual (Page 15)

1 Nautilus ® SelectTech ® Owner’s Manual
Workout 15 Set #1 Set #2 Set #3
Weight Reps Weight Reps Weight Reps
flat.fly
flat.chest.press
seated.overhead.press
lying.triceps.extension
overhead..triceps.extension
single.arm.row
rear.delt.row
standing.curl
scott.curl.
Workout 16 Set #1 Set #2 Set #3
Weight Reps Weight Reps Weight Reps
wide.squat.
reverse.lunge
calf.raise.
reverse.crunch
lying.trunk.rotation
Workout 17 Set #1 Set #2 Set #3
Weight Reps Weight Reps Weight Reps
flat.fly
flat.chest.press
lateral.raise.
lying.triceps.extension.
overhead.triceps.extension
single.arm.row
rear.delt.row.
standing.curl
scott.curl
Workout 18 Set #1 Set #2 Set #3
Weight Reps Weight Reps Weight Reps
stiff-leg.dead.lift
wide.squat
calf.raise
ab.crunch
lying.trunk.rotation