Nautilus SELECTTECH 552 - Manual (Page 14)

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Workout 10 Set #1 Set #2 Set #3
Weight Reps Weight Reps Weight Reps
stiff-leg.dead.lift
wide.squat
calf.raise
reverse.crunch
lying.trunk.rotation
Workout 11 Set #1 Set #2 Set #3
Weight Reps Weight Reps Weight Reps
flat.chest.press
60d.incline.press
lying.triceps.extension
60d.incline.triceps.extension
single.arm.row
standing.curl.
60d.incline.curl.
Workout 12 Set #1 Set #2 Set #3
Weight Reps Weight Reps Weight Reps
stiff-leg.dead.lift
wide.squat
calf.raise.
reverse.crunch
lying.trunk.rotation
Workout 13 Set #1 Set #2 Set #3
Weight Reps Weight Reps Weight Reps
flat.fly
flat.chest.press
seated.overhead.press.bilateral
lying.triceps.extension
overhead.triceps.extension
single.arm.row
wide.row.
standing.curl.
scott.curl.
Workout 14 Set #1 Set #2 Set #3
Weight Reps Weight Reps Weight Reps
wide.squat.
reverse.lunge.
calf.raise.
reverse.crunch
lying.trunk.rotation