Nautilus SELECTTECH 552 - Manual (Page 13)

1 Nautilus ® SelectTech ® Owner’s Manual
Workout 5 Set #1 Set #2 Set #3
Weight Reps Weight Reps Weight Reps
30d.incline.chest.press
lateral.raise
overhead.triceps.extension
triceps.kickback
wide.row.
60d.incline.curl..
scott.curl
Workout 6 Set #1 Set #2 Set #3
Weight Reps Weight Reps Weight Reps
wide.squat
calf.raise.
ab.crunch
lying.trunk.rotation
Workout 7 Set #1 Set #2 Set #3
Weight Reps Weight Reps Weight Reps
30d.incline.chest.press.
lateral.raise
overhead.triceps.extension
triceps.kickback
wide.row
60d.incline.curl
scott.curl
Workout 8 Set #1 Set #2 Set #3
Weight Reps Weight Reps Weight Reps
wide.squat
calf.raise
reverse.crunch
lying.trunk.rotation
Workout 9 Set #1 Set #2 Set #3
Weight Reps Weight Reps Weight Reps
flat.chest.press.
60d.incline.press.
overhead.triceps.extension
60d.incline.triceps.extension.
single.arm.row
standing.curl.
60d.incline.curl