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How to use the elliptical exerciser – ProForm PFEL2926.0 User Manual

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HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, hold the handles on

the console or the handlebars and step onto the pedal

that is in the lowest position. Then, step onto the other

pedal. Push the pedals until they begin to move with a

continuous motion. Note: The pedal disks can turn

in either direction. It is recommended that you

move the pedal disks in the direction shown by the

arrow; however, for variety, you can turn the pedal

disks in the opposite direction.

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop. Note: The elliptical

exerciser does not have a free wheel; the pedals

will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest

pedal first. Then, step off the lowest pedal.

The handlebars are designed to add upper-body exer-

cise to your workouts. As you exercise, push and pull

the handlebars to work your arms, shoulders, and

back.

Pedals

Handlebars