beautypg.com

Precor Low Impact M9.55 User Manual

Page 31

background image

page 31

STOP: When the red Stop button is pressed, the running belt slows to a gradual stop.
The treadmill remains in Pause mode. If the lift was moving when the Stop button
was pressed, the lift stops also and remains at its current incline level.

To resume a workout, the Speed

key must be pressed. If no key press is detected

and the Pause time limit elapses, the display returns to the Precor banner. A default
time limit of 2 minutes exists.

Important: As a safety feature, a sharp tug on the security cord that is attached to
the Stop button will cause the running belt to stop. It is a requirement that a user
attach the security clip on his or her clothing while working out. Please refer to

Using

the Security Clip on page 19.

SPEED CONTROL

▼▲

▼▲

▼▲

▼▲

▼▲

: The Speed

key initiates the movement of the running belt

at the beginning of a course and lets you designate the target speed. During a
workout, the Speed

▼▲

keys let you increase or decrease the running belt’s speed.

Speed changes can range from 0.5 to 12 mph (1 to 20 kph) in 0.1 increments. The
speed in the Interval course can be programmed by the user.

Note: When you press the Speed

▼▲

key, the number that appears on the display

shows the target speed and may differ slightly from the actual speed because the
display can change much faster than the running belt. Eventually, the two meet at the
target speed.

Another feature of the Speed

▼▲

keys lets you review the treadmill’s speed and

pace any time during your workout. If SPEED is not one of the chosen features being
displayed, you can view the speed of the running belt and your pace by lightly
touching the Speed

or

key. A 2-second display lets you review your speed and

pace. You can opt to change the speed, if you hold the key down for a few more
seconds.

Note: Lightly pressing an Speed Control

or

key, while SPEED is being dis-

played, causes the incline to change. The number keys can also be used to adjust
the incline. Please refer to

Number keys on the previous page.

QUICK START: Quick Start lets you bypass the user I.D. selection and start your
workout immediately using the Manual course.

Default values apply.

QUICK START Default Values

Prompts

Default Value

Course

Manual

Time

30 minutes.

Weight

150 lbs. (68 kg.)

Age

0
An Age entry must occur to utilize the Smart Rate

®

display. If Quick

Start is pressed

after an Age is entered, then the Smart Rate

®

display will appear when you wear the POLAR

®

chest strap. If no

Age entry occurs, the Smart Rate

®

display lights up, but no blinking

sensor appears.

For more information about Quick Start, refer to page 23,

Using the Quick Start

Feature.