POLAR CE3.7 - Manual (Page 40)

40 SMOOTH CE3.7 Elliptical
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COMPUTER OPERATION
P 9: Target pulse program
Pulse setting
After the user has selected “P9 Target pulse program”. The “PULSE” display will show and flash “157”. Press the UP/DOWN
button to adjust the PULSE, after setting the PULSE, press the “ENTER” button to confirm. The target pulse is with in a range of
10 beats for example a maximum setting of 157 would have a minimum of 147. Within this range the resistance will not adjust.
Time
After you have entered your target Pulse, the TIME display will show the workout time setting “32:00”. Press the UP/DOWN button
to adjust workout time then press the ENTER button to confirm. Press START to begin the exercise program.
To pause the program while exercising, press the “STOP” button. To quit the program, press the “STOP” button twice. At the end
of the program when the target has been achieved the computer will beep.
WARM UP – Target pulse program
After completing the TIME set up and starting the program, there is a 3 minute warm up section. The WARM UP section 3 minutes
will count down. The WARM UP section is designed to help you reach a target warm up PULSE. The resistance will start from 2.
When the “WARM UP” section starts, the LCD display will show “WARM UP” three times.
To increase or decrease resistance while exercising in the warm up program, press the “UP and DOWN” button. During Warm up
section if the actual PULSE does not reach the target warm up PULSE, the resistance will increase one level every 30 seconds.
If the computer has not detected the user actual PULSE. The computer will stop increasing the resistance. The LCD will show
“NO PULSE”.
When the computer detects that actual pulse rate has reached the target warm up PULSE in the “warm up” section, the resistance
will stop increasing and continue at the same resistance until the 3 minute warm up is completed and then go into the Target pulse
main program.
If you cannot reach the target warm up pulse in 3 minutes, the program will continue for a second 3 minute WARM UP section. If
during the second WARM UP the user still cannot reach the target warm up heart rate, the computer will continue to a third
WARM UP section for 3 minutes. If the third WARM UP section still cannot bring up the actual pulse rate to the minimum target
warm up PULSE, The computer will beep, meanwhile the program will STOP, and the TIME display will show “FAIL”, 10 seconds
later, the program will reset to power on status.
Target pulse main program
After the actual pulse rate reaches the target warm up pulse rate and completes the warm up section, the computer will go into the
main program and the time will count down from the preset time. During the main program, the computer will detect and monitor
the user Pulse rate ev ery 30 seconds. The R ESISTANCE , DISTANCE, CALORIES will continue to count up from the “Warm up”
section into the Main Target Pulse Program.
If the computer has not detected the user actual pulse rate. The computer will pause the compare function and stop increasing the
RESISTANCE. The LCD will show “NO PULSE”.
If the actual pulse rate cannot reach the maximum target workout pulse rate, the resistance level will be increased by 1 level every
30 seconds until the heart rate reaches the maximum target workout pulse rate. The highest resistance level is level 16.
If the actual pulse is higher than the maximum target workout pulse rate, then the resistance will be reduced 1 level every 30
seconds until the actual pulse rate meets the maximum target workout pulse rate.
If the actual pulse is higher than the maximum target pulse rate for 3 minutes or longer, or the preset time has counted down to
the end, the computer will stop Target pulse program and begin the COOL DOWN function.