POLAR CE3.7 - Manual (Page 32)

SMOOTH CE3.7 Elliptical 32
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MUSCLE CHART
Targeted muscle groups :
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These
muscle groups are shown in gray color on the chart below.
MUSCLE GROUPS
A Shoulder muscles Calf muscles G
B Pectoral muscles Trapezius muscles H
C Bicep muscle Tricep muscles I
D Abdominal muscles Back muscles J
E Forearm muscles Gluteal muscles K
F Quadricep muscles Hamstring muscles L