Choosing quickstart – Precor Elliptical Fitness Crosstrainer EFX User Manual
Page 46
User's Reference Manual: Workout Options
28
Choosing QUICKSTART
1.
Begin pedaling.
2.
While the Precor banner scrolls, press QUICKSTART to begin
the Manual Program.
QUICKSTART applies the following defaults:
Prompts Default Value
Program Manual
Time
Fitness Facility setting
Weight
150 lb (68 kg)
Age
0
3.
Use the RESISTANCE keys to change the resistance and the
CROSSRAMP keys to change the ramp incline.
4.
Maintain a comfortable and consistent stride rate while
exercising.
To use the SmartRate feature, you need to specify your age and
wear a chest strap or grasp both touch-sensitive grips. In this
case, press MANUAL, and then press OK. Follow the prompts
to enter your weight and age. You can use the navigational
arrow keys or the number keypad to change the blinking
prompts. Press OK to confirm your entries. Refer to Selecting a
Program.
- 300753-201 (96 pages)
- EFX 5.25 (64 pages)
- EFX 5.25 (56 pages)
- EFX 5.19 (58 pages)
- Low Impact 9.27 (53 pages)
- 846i (112 pages)
- 956i (114 pages)
- Leg Press S3.25 (20 pages)
- 9.35 (96 pages)
- 9.23 (59 pages)
- S3.15 (36 pages)
- Low Impact M9.33 (66 pages)
- M9.1 (32 pages)
- RBK 815 (88 pages)
- RECUMBENT RBK 800 (100 pages)
- M9.20s (40 pages)
- Electronic M9.4 (21 pages)
- ELLIPTICAL FITNESS CROSSTRAINERS EFX 885 (104 pages)
- EFX 5.23 (59 pages)
- EFX 5.21 (60 pages)
- LOW-IMPACT TREADMILLS 9.31 (86 pages)
- Commercial EFX EFX546 (40 pages)
- EXPERIENCE STRENGTHTM C-LINE CW34871-101 (45 pages)
- 946i (101 pages)
- Low Impact 9.23 (53 pages)
- Elliptical Fitness Crosstrainer EFX (58 pages)
- TRM 800 (64 pages)
- RBK 800 (52 pages)
- Low Impact M9.55 (52 pages)
- EFX 556i (70 pages)
- Total Body 904 (28 pages)
- EFX 821 (48 pages)
- M9.41s (4 pages)
- AMT 885 (100 pages)
- Low Impact with the CardiologicTM System featuring Smart Rate M9.25i (44 pages)
- C932 (60 pages)
- Leg Press Option S3.15 (16 pages)
- Low Impact s 9.21i (36 pages)
- 5.33 (68 pages)
- EFX534 (56 pages)
- S3.23 (24 pages)
- Ellipticals EFX34i (80 pages)
- UBK 800 (52 pages)
- Manual 903 (20 pages)