Perform polar fitness test – POLAR FT40TM User Manual
Page 21
Perform Polar Fitness Test
1.
Wear the transmitter, lie down and relax for 1-3
minutes.
2.
In Time mode, select
Fitness test > Start
test
. The fitness test begins as soon as the
FT40 has located your heart rate.
3.
Approximately 5 minutes later, a beep indicates
the end of the test, and the result will be
displayed.
4.
Press OK.
UPDATE VO
2max
?
is displayed.
5.
Select
Yes
to save the test result in
User
information
and
OwnIndex results
. If you
know your laboratory measured VO
2max
value
and have entered it in
User information
,
select
No
to save your test result in
OwnIndex
results
only.
Troubleshooting
•
Set activity lev. of past 3 months
is
displayed > Set your activity level (see Settings
for more information).
Activity set!
is displayed
and the test begins.
•
Test Failed
is displayed > Your previous
OwnIndex value is not replaced.
•
No heart rate shown > Test fails. Check that
the transmitter electrodes are moist enough
and that the strap is snug around your chest.
E N G L I S H
After Training 21