POLAR SMOOTH CE2.7 - Manual (Page 36)

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CE2.7 Elliptical Trainer
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WARM UP AND COOL DOWN
Hamstring Stretch :
Sit with your right leg extended. Rest the sole of your left foot
against your right inner thigh. Stretch toward your toe as far as
possible. Hold for 15 counts. Relax and then repeat with left leg
extended.
Inner Thigh Stretch:
Sit with the soles of your feet together with your knees pointing
outward. Pull your feet as close into your groin as possible. Gently
push your knees towards the floor. Hold for 15 counts.
Side Stretch:
Open your arms to the side and continue lifting them until they are
over your head. Reach your right arm as far upward toward the
ceiling as you can for one count. Feel the stretch up your right side.
Repeat this action with your left arm.
Calf-Achilles Stretch:
Lean against a wall with your left leg in front of the right and your
arms forward. Keep your right leg straight and the left foot on the
floor; then bend the left leg and lean forward by moving your hips
toward the wall. Hold, and then repeat on the other side for 15
counts.