POLAR SMOOTH CE2.7 - Manual (Page 32)

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CE2.7 Elliptical Trainer
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COMPUTER INSTRUCTIONS
COOL DOWN – Target pulse program
After completing the Target pulse and the TIME counts down to zero a one-minute COOL DOWN program starts.
The TIME display will show ‘COOL’ 10 seconds and start blinking. The resistance will return to level 1 as the time
counts down from 1:00 (including the 10 seconds ‘COOL’ display time).
When the computer starts the COOL DOWN program, the resistance will return to the “1” Level, the “DISTANCE
and CALORIES” will continue to count up.
To pause the program while exercising, press the “STOP” button.
Press the “STOP” button twice, the program will return to POWER ON.
You cannot use the “UP, DOWN, START, MODE“ buttons in the “COOL DOWN ” program.
Metric (KM) to English (ML) conversion
The computer display can show both English and Metric information, if you want to change from the Metric to
English, Please follow the below procedure:
When the computer is in the POWER ON status. Press and hold the “STOP” button then press the “UP” button.
The LCD will display E-I and the number 1, you can select 2 by pressing the UP/DOWN button. Press the START
button during the selection mode, the LCD will show the “KM/H” or “MPH”. Select set KM/H or MPH by pressing
the UP/DOWN button, and then press the ENTER button to confirm.
It was showing “KM/H” unit if the user do not set up the program. The computer will show distance with the unit
which the user setting. The computer just can use the “UP” ”DOWN” “STOP” button when setting the program.
Heart Rate Operation
The 3.1e comes with EKG hand pulse sensors which can be found on the handlebars. To operate pulse rate
function, place the palms of your hands over the sensors. It will take a few seconds for your pulse rate to be
displayed on the console. To keep monitoring, keep gripping the sensors, if the readings are intermittent you may
not have full contact with the sensors or not enough of your palm on the sensor. Remove your hand and place it
over the sensor again.
Heart Rate Training
To maximize your results from training it is essential to monitor the intensity of your workout through your heart
rate.
It is imperative that you accurately determine the target pulse rate within which to train in order that you may
improve your fitness at a safe, comfortable and sustainable level.
The following table on the next page is a rough guide to determine the level at which you should be exercising
based upon your maximum heart rate (MHR).