Life Fitness X7 - Manual (Page 27)

6
. L
EG
S
CULPTOR
M
ODE
Leg Sculptor is a mode designed to work all lower body leg muscle groups by automatically adjusting the stride length.
The Leg Sculptor Mode key is located on the upper-left portion of the activity zone.
Press the Leg Sculptor mode key once to activate the mode and twice to deactivate the mode. Leg Sculptor mode can
be overlaid on any workout. It automatically adjusts the stride every two minutes by two inches. In this mode you will
not be able to make manual stride length adjustments using the stride up/down keys. Note that if you do not pedal or
press a key for 30 seconds Leg Sculptor mode will be automatically deactivated.
18” Stride 18” Stride
20” Stride 20” Stride
22” Stride 22” Stride
24” Stride 24” Stride
22” Stride 22” Stride
20” Stride 20” Stride
18” Stride 18” Stride
2 min 2 min 2 min 2 min 2 min 2 min 2 min 2 min 2 min 2 min 2 min 2 min 2 min 2 min
Calf Calf Quadriceps Quadriceps Hamstrings Hamstrings Gluts Gluts Hamstrings Hamstrings Quadriceps Quadriceps Calf Calf
10 sec 10 sec 10 sec 10 sec 10 sec 10 sec
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