Life Fitness X7 - Manual (Page 25)

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5.2 R
ESISTANCE
L
EVEL
& I
NTENSITY
L
EVEL
F
UNCTIONALITY
K
EY
P
RESS
The resistance level up and down keys will ONLY function after a workout has been selected
and started on the main console. The level keys control the actual brake resistance level (1-20)
during a quick start or manual workout and an overall difficulty level (1-20 with corresponding
ranges for each level) when in the programs random, hill, ez incline, & sports training.
U
PPER
C
ONSOLE
D
ISPLAY
C
HANGES
When the up/down level keys are pressed the digital reading for actual resistance level or difficulty level, depending on
which program is selected, changes on the main console.
A
CTIVITY
Z
ONE
D
ISPLAY
C
HANGES
The activity zone has a separate and different level reading than the main console. Intensity
level is displayed on the activity zone and provides three readings that show a general intensity
level of LOW, MID, or HIGH. The intent of this display is to provide you with a gauge to show
you your current workout intensity level.
5.3 T
OTAL
B
ODY
T
RAINER
M
ODE
F
UNCTIONALITY
The Total Body Trainer Mode key is used to turn Total Body Trainer Mode on or off. The mode can only be activated
after a workout has been selected and only in the manual, random, hill, EZ incline, and sports training workouts. All mes-
saging for Total Body Trainer Mode is on the main console display. Please see the console user manual for details
regarding Total Body Trainer.