Life Fitness 90S FR User Manual

Page 21

For COAST TO COAST, KILIMANJARO, INTERVAL, CASCADES, SPEED TRAINING, and
FOOT HILLS: All of these workouts are available on the 93S model only. When prompted by the
MESSAGE CENTER to select a workout, press the WORKOUTS PLUS key. The MESSAGE
CENTER then displays the name of one of these workouts. Press ENTER to select the dis-
played workout; or continue to press the WORKOUTS PLUS key to display each of the other
options, and then press ENTER to select the desired workout.

QUICK START

Select QUICK START
Enter weight
Begin workout

HILL

Select HILL
Enter weight
Enter time
Select intensity level
Begin workout

RANDOM

Select RANDOM
Enter weight
Enter time
Enter intensity level
Begin workout

MANUAL

Select MANUAL
Enter weight
Enter time
Enter intensity level
Begin workout

FAT BURN (available on
93S; also available on
90S if telemetry option is
installed)*

Select FAT BURN
Enter weight
Enter time
Enter age
Accept THR**
Begin workout

CARDIO (available on
93S; also available on
90S if telemetry option is
installed)*

Select CARDIO
Enter weight
Enter time
Enter age
Accept THR**
Begin workout

HEART RATE HILL* (93S
only)

Select HEART RATE

HILL

Enter weight
Enter time
Enter age
Accept THR**
Begin workout

HEART RATE INTERVAL*
(93S only)

Select HEART RATE

INTERVAL

Enter weight
Enter time
Enter age
Accept THR**
Begin workout

EXTREME HEART RATE*
(93S only)

Select EXTREME

HEART RATE

Enter weight
Enter time
Enter age
Accept THR**
Begin workout

WATTS (if enabled)

Press WORKOUTS

PLUS repeatedly until
WATTS appears;
press ENTER

Enter weight
Enter time
Enter Watts goal value
Begin workout

METS (if enabled)

Press WORKOUTS

PLUS repeatedly until
WATTS appears;
press ENTER

Enter weight
Enter time
Enter Mets goal value
Begin workout

AROUND THE WORLD
(93S only)

Press WORKOUTS

PLUS repeatedly until
COAST TO COAST
appears; press
ENTER