Life Fitness 90S FR - Manual (Page 14)

H WORKOUTS PLUS (93S only): Press this key to access additional workout options, such as
various predetermined workout profiles and the ability to set goals based on different types
of measurements. See Section 4, titled The Workouts, for details. The following workouts
may be accessed with this key:
• WATTS • INTERVAL
• METS • CASCADES
• AROUND THE WORLD • SPEED TRAINING
• KILIMANJARO • FOOT HILLS
I CHANGE WORKOUT (93S only): Press this key to switch to another workout while a work-
out is in progress.
J COOL DOWN: Workouts end automatically in a Cool Down mode, which lowers the intensity
level. Press the COOL DOWN key at any desired point during a workout to go immediately
into Cool Down mode. In this phase of a workout the body begins to remove lactic acid and
other accumulated by-products of exercise, which build up in muscles during a workout and
contribute to muscle soreness. The console automatically adjusts each workout’s Cool Down
level according to the individual user’s performance. Each time the user presses the COOL
DOWN key, the Cool Down duration shortens by one minute.
K WORKOUT PROFILE WINDOW: This window displays shapes, made of columns of lights,
that represent the levels of intensity in a workout-in-progress. The height of the column is
proportional to the level of the intensity.
During a FAT BURN (available on 93S; also available on 90S if telemetry option is installed),
CARDIO (available on 93S; also available on 90S if telemetry option is installed), HEART RATE
HILL (93S only), HEART RATE INTERVAL (93S only), or EXTREME HEART RATE (93S
only) workout, which requires the use of the a Polar heart rate chest strap, the WORKOUT
PROFILE window displays a heart shape to request the user’s heart rate signal. If the console
does not detect a signal, the MESSAGE CENTER displays the prompt, “NEED HEART RATE -
USE TELEMETRY STRAP". If the console does not receive the signal within three minutes,
the workout automatically is converted to a MANUAL workout. Profiles are not available for
FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, or EXTREME
HEART RATE. In these workouts, the level is based on the heart rate. Therefore, the profile
cannot be displayed.
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