LifeCore Fitness LC-R100 User Manual
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Correct Rowing Guide
Over Reaching
Fault
The body stretches too far forward. The shins may be past vertical. The head and shoulders tend to
drop towards the feet. The body is in a weak position for the stroke.
Solution
The shins are vertical. The body is pressed up to the legs. The arms are fully extended, body tilted
slightly forward. This position should feel comfortable.
Rowing with Arms Bent
Fault
At the finish, the user, instead of pulling the handle to the body; pulls themselves forward to the
handle.
Solution
At the finish the user leans back slightly, holds the legs down, and draws the handle to the body
using the upper body as a firm platform.