Program profiles, Constant mode programs hrc programs – Keys Fitness A7r User Manual

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Program Profiles

Constant Mode Programs

HRC Programs

Cardiovascular:
A program designed to keep your workout heart rate value at AT HR x 110%.

Fitness Test:
A program designed to keep your workout heart rate value at AT HR x 100%.

Target Heart Rate:
A program designed to keep your workout heart rate value at AT HR x 95%.

Fat Burn:
A program designed to keep your workout heart rate value at AT HR x 90%.

Manual Mode:
A program designed to be controlled by the user.

Vigorous:
A program designed with a long warm up and steady constant resistance.

Hiking:
A program designed to train you up and down the road with lots of challenging terrain
changes.

Endurance:
An advanced program that is designed to increase muscular strength and endurance.

Peak:
A program designed to maintain a smooth, constant speed in order to conserve
energy.

Speed Interval:
An program designed with 4 more difficult speed intervals.