Keys Fitness A7r - Manual (Page 13)

Console Buttons
13
QUICK START:
Press this button to enter MANUAL program.
AT TEST:
Press this button to enter AT TEST mode.
RESET:
Clears current setup variables and goes back to the beginning of setup mode.
PAUSE / RESUME:
Save and readout the data of current workout situation.
ENTER:
Confirm the input data for age, weight, program mode, resistance level, and workout time.
PLUS (+):
Increases the value for age, weight, resistance levels, and workout time. It is also the select button for programs and
user’s sex. To increase the numbers more quickly, hold key down for more than 1 second.
MINUS (-):
Decreases the value for age, weight, resistance levels, and workout time. It is also the select button for programs and
sex. To decrease the numbers more quickly, hold key down for more than 1 second.
KEY PAD:
0~9: Allows you to type the value of age, weight, resistance levels, workout time, and program.
SCAN:
Will automatically change the data being displayed in the data windows. Hold the button down until a “beep” sound is
heard. Once SCAN mode is activated the display data will changes every 4 seconds.
Readout Definitions
TIME: Indication of the workout time
LEVEL: Indicates the current workout resistance level
DISTANCE: Indicates the traveled distance in a workout
WATTS: Power required to pedal the bike
RPM: Pedaling speed in revolutions per minute
METS: Measurement of oxygen consumption
HEART RATE: Indicates the heart beats per minute.
CALORIES: Indicates estimated consumed calories burned in K cal.
Key Pad Program Selection
Workout Program Number
AT Test
Cardio
0
Fitness Test 1
Target Heart Rate 2
Fat Burn 3
Manual 4
Vigorous 5
Hiking 6
Endurance 7
Speed Interval 8
Peak 9