Garden quiche, Cheese-stuffed shells – KITCHENAID 9706634D User Manual

Page 25

Baked Pastry Shell
(see “KitchenAid Pie
Pastry” recipe)

1 tablespoon oil
1 small onion,

chopped

1 medium green bell

pepper, chopped

8 oz sliced fresh

mushrooms

6 eggs

⁄

cup low-fat milk

1 tablespoon

chopped fresh
parsley

1 teaspoon salt
5 drops hot pepper

sauce

1 cup (4 oz) reduced-

fat shredded Swiss
cheese

Follow procedure for Baked Pastry Shell. Cool
10 minutes.
Meanwhile, heat oil in large nonstick skillet over
medium-high heat. Add onion and bell pepper.
Cook about 1 minute, stirring frequently. Add
mushrooms. Cook and stir about 2 minutes, or
until vegetables are tender. Set aside.
Place eggs, milk, parsley, salt, and hot pepper
sauce in mixer bowl. Attach bowl and wire whip
to mixer. Turn to Speed 2 and mix 1 to
2 minutes.
Sprinkle half of cheese in pastry shell. Top with
vegetables. Pour egg mixture over vegetables.
Top with remaining cheese. Bake at 350°F for 30
to 35 minutes, or until knife inserted in center
comes out clean. Let stand about 5 minutes
before serving.
Yield: 8 servings.
Per serving (filling and crust): About 264 cal,
12 g protein, 17 g carb, 16 g fat, 172 mg chol,
561 mg sodium.

Garden Quiche

⁄

cup fat-free egg
substitute or 2 eggs

1 container (15 oz)

no-fat ricotta
cheese

2 cups shredded part-

skim mozzarella
cheese

⁄

cup grated
Parmesan cheese

2 teaspoons dried

parsley leaves

2 teaspoons no-salt

herb and garlic
seasoning

24 jumbo pasta shells,

cooked and drained

2 cups prepared

Marinara Sauce

Place egg substitute, ricotta cheese, mozzarella
cheese, Parmesan cheese, parsley, and seasoning
in mixer bowl. Attach bowl and flat beater to
mixer. Turn to Speed 2 and mix about
30 seconds, or until combined.

Fill each shell with 2 to 3 tablespoons cheese
mixture. Place filled shells in 13 x 9 x 2" baking
pan. Pour Marinara Sauce over shells. Cover pan
with foil. Bake at 350°F for 30 to 35 minutes, or
until bubbly.

Yield: 4 to 6 servings.

Per serving: About 527 cal, 46 g protein, 56 g
carb, 15 g fat, 57 mg chol, 865 mg sodium.

Cheese-Stuffed Shells