Keys Fitness Alliance A7 Upright A7u - Manual (Page 13)

Program Operation
13
HRC Mode: (Heart Rate Control)
1. Use + or - to move the LED Indicator to select one of the following programs: CARDIO, FITNESS TEST,
TARGET HEART RATE, OR FAT BURN. You can also use the KEY PAD to choose one directly.
2. Press ENTER
3. Use + or - to increase or decrease the user weight, or use the KEY PAD to type it in.
4. Press ENTER
5. Use + or - to input the user’s AT HR (heart rate), or use the KEY PAD to type it in.
6. Press ENTER
7. Use + or - to input the workout time, or use the KEY PAD to type it in.
8. Press ENTER to begin the workout.
Note: You can hit the RESET button at any time to restart the set up program.
Operation:
1. The Heart Rate input is required under AT TEST mode. The user must either place his palms on the Heart
Rate Handgrip or wear the Heart Rate Transmitter strap.
2. Push the SCAN button to switch the display data between upper row and lower row. Hold the button down
until you hear a "beep", the display data will automatically change every 4 seconds.
3. Use the + or - buttons to increase or decrease the workout resistance levels.
Constant Mode:
1. Use + or - to move the LED Indicator to select one of the following programs: MANUAL, VIGOROUS,
HIKING, ENDURANCE, SPEED INTERVAL, OR PEAK. You can also use the KEY PAD to choose one
directly.
2. Press ENTER
3. Use + or - to increase or decrease the user weight, or use the KEY PAD to type it in.
4. Press ENTER
5. Use + or - to increase or decrease the workout level, or use the KEY PAD to type it in.
6. Press ENTER
7. Use + or - to input the workout time, or use the KEY PAD to type it in.
6. Press ENTER to begin the workout.
Note: You can hit the RESET button at any time to restart the set up program.
Operation:
1. Push PAUSE / RESUME button to save the current workout data. At next workout you can push it again
to resume where you left off.
2. Push the SCAN button to switch the display data between upper row and lower row.. Hold the button
down until you hear a "beep", the display data will automatically change every 4 seconds.
3. Use the + or - buttons to increase or decrease the workout resistance levels.