Keys Fitness 6.0r - Manual (Page 8)

CONSOLE INSTRUCTIONS
12
TRAINING MODE INSTRUCTION
(To start your training)
As soon as you press START/STOP button without any presets (functions and
programs), the computer starts working under Manual mode.
Training without preset Time:
If you do not preset TIME, each column of the workout profile bar graph
represents 0.1 km or ml.
Training with preset Time:
If you have preset TIME, each column of the workout profile bar graph
represents the total time divided by 16.
Tension difficulty adjustment:
You may adjust the tension load from 1 to 16 during training under
Manual mode if you did not preset Watt function. If you have preset
WATT, then tension load will be auto-adjusted depending on the current
speed and watt values you are generating during your workout.
There will be four different symbols used on the console to help your training:
S You need to speed up the training speed.
T You need to slow down the training speed.
--- This is to remind you that the current WATT is out of spec and you
need to speed up or slow down training speed accordingly.
*** The WATT is over spec. If you keep training at this level for over 1
minute, the computer ALARM with 6 beeps will sound for 30
seconds, and the computer system STOPS automatically. At
this moment, LOAD is down to 1 and preset WATT data is zero.
During the ALARM period, you can stop ALARM by pressing any
function buttons.
Training with 12 profiles:
You can select from P1 to P12 profiles for training. You can also
adjust training levels any time during training.
Training with USER:
You can preset your personal training profiles under this mode. During
training, you can also adjust training levels any time.
Training in TARGET H.R. control:
The tension difficulty will be auto-adjusted according to the current heart
rate figure. If your heart rate figure is under the target pulse, the tension
difficulty will be up-adjusted one level per 30 seconds, up to the
CONSOLE INSTRUCTIONS
13
maximum level 16. As soon as your heart rate figure is achieved at the
target pulse, tension difficulty will be down adjusted one level
immediately, and keep down-adjusting one level per 15 seconds until
level 1. If your current heart rate is still over (or equal to) the target pulse
for 30 seconds when tension is level 1, the computer system will STOP
and ALARM for 6 beeps to remind you as training protection.
You may select a fixed preset target heart rate percentage or input your
personal training target heart rate figures.
Target Pulse with different percentage selected:
You may turn the dial button clockwise or counter-clockwise to set the
TARGET HEART RATE figure be zero, then press MODE button. At this
moment, you may select the percentage of the heart rate that you will
achieve in the training. The computer provides 3 different percentages
of the maximum heart rate which is calculated by the CPU according to
the inputted AGE data.
Remark: 55%MAX H.R. - If you input age as 30, your target heart rate
will be 104. This figure is 55% of your maximum heart rate
figure which is 190 (220 - AGE). The same formula can be
used to have the result for 75%, and 90%.
Target Pulse figure input by yourself:
You may preset your target pulse figure by turning the dial button
clockwise or counter-clockwise. As soon as you have preset the target
pulse figure, the level will be fixed on level 1 (you can only begin training
on level 1). When your actual heart rate has reached over the target, the
computer starts to alarm to remind you, and it stops when your heart rate
comes under the target.
TO STOP YOUR TRAINING
Training with PRESET function data:
As soon as the preset function data counts down to zero (pulse figures
excluded), the computer will beep 8 times to remind you. At this
moment, the computer will stop working. You may press START/STOP
button to start the computer working and counting up from the previous
data.
Interrupt training:
You may press START/STOP button to stop computer working during
training any time.