Heart rate mode – Keys Fitness Keys 9000OB User Manual
Page 19
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Heart Rate Mode
9. The Information Window will now scroll through the following items:
ADJUST TARGET +/-
NEXT MODE
PRESS START
10. Using the HEART RATE UP or DOWN button on the console or handgrips, or the one touch buttons on
the console adjust your TARGET HEART
RATE to the desired BPM (beats per minute). Press
ENTER MODE.
11. The Information Window will now scroll through the following items::
ADJWORK +/-
NEXT MODE
PRESS START
12. Using the SPEED +/- buttons on the console or handgrips, or the one touch buttons on the console, select
your desired work interval. Interval may be adjusted from 30 seconds to 3 minutes, in 5 second seg
ments. Press ENTER MODE.
13. The Information Window will now scroll through the following items::
ADJREST +/-
NEXT MODE
PRESS START
14. Using the SPEED +/- buttons on the console or handgrips, or the one touch buttons on the console, select
your desired rest interval. Interval may be adjusted from 30 seconds to 3 minutes, in 5 second seg
ments. Press ENTER MODE.
15. The Information Window will now scroll through the following items::
ADJMXGRADE + -
NEXT MODE
PRESS START
16. Using the INCLINE +/- buttons on the console or handgrips, or the one touch buttons on the console to
enter maximum INCLINE for your workout.
17. You are now ready to START your Interval HEART RATE workout. Press START to begin.
18. The Information Window will now scroll through the following items::
STARTING 3
STARTING 2
STARTING 1
ADJSPEED +/-
ADJGRADE +/-
WARM UP
TARGET XXX
19. Your workout will begin in the Warm Up Stage. In this stage, the treadmill will operate in Manual Mode.
By gradually increasing the SPEED, INCLINE or both you should gradually approach your TARGET
HEART RATE. Note: The INCLINE can not exceed the maximum that was programmed previously.
20. Once you are within 15 BPM of your TARGET HEART RATE, the Information window will read:
APPROACHING TARGET XXX.
21. Once you are within 10 BPM of your TARGET HEART RATE, the Information window will read:
BEGINNING
TARGET HR
HANDS FREE