Keys Fitness Keys 9000OB - Manual (Page 11)

Program Operation
11
QUICK START/MANUAL MODE
1. Plug into a surge protector outlet.
2. Press Power toggle switch on lower rear of unit or press the ENTER PROGRAM button repeatedly to
scroll to MANUAL mode.
3. Attach the Safety Key to the treadmill console.
4. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.
5. Press START/STOP button. Belt will begin to move after 3 seconds. Step on belt slowly after the belt
starts moving. SPEED or INCLINE may be adjusted at any time by using the appropriate + (increase) or –
(decrease) buttons on the console, + (increase) or – (decrease) buttons on the handgrips or one touch but-
tons on the console. TIME default is 30 minutes.
6. To end your workout, press STOP button. Belt will gradually slow to zero.
7. To pause your workout slow the treadmill to 2 MPH or below using the SPEED - (decrease) buttons on the
console, – (decrease) buttons on the handgrips or Speed one touch “2” button on the console. Press the
STOP button.
8. To re-start after pausing: Press the START button. WARNING: THE TREADMILL BELT WILL
RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING.
MANUAL MODE
1. Plug into a surge protector outlet.
2. Press Power toggle switch on lower rear of unit or press the ENTER PROGRAM button repeatedly to
scroll to MANUAL mode.
3. Attach the Safety Key to the treadmill console.
4. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.
5. The Information Window will scroll the following messages:
ADJUST WEIGHT
PRESS ENTER MODE
PRESS START
The weight that was last entered will show in Information Window. Use the SPEED + - buttons on the
console or the SPEED + - buttons on the handgrips to enter desired weight.
6. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt
starts moving. SPEED or INCLINE may be adjusted at any time by using the appropriate + (increase) or –
(decrease) buttons on the console, + (increase) or – (decrease) buttons on the handgrips or one touch but-
tons on the console. TIME default is 30 minutes.
7. To pause your workout slow the treadmill to 2 MPH or below using the SPEED - (decrease) buttons on the
console, – (decrease) buttons on the handgrips or Speed one touch “2” button on the console. Press the
STOP button.
8. To re-start after pausing: Press the START button. WARNING: THE TREADMILL BELT WILL
RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING.
9. To reset DISTANCE, TIME and CALORIES counter during use, press and hold START/STOP button for
approximately 5 seconds or until zeros appear in the DISTANCE, TIME and Information Window. To