SUUNTO t1c - Manual (Page 8)

Description Value Setting
Date of birth: year, month and day year / month /
day birthday
To change PERSONAL settings:
1. In TIME mode, enter the menu ( SET ) and scroll with [Lap +] until you reach
PERSONAL .
2. Enter the setting with [Mode] and set the value using [Lap +] and [Light -]. Keep
in mind the units you defined in GENERAL
3. Accept the value and move to the next setting by pressing [Mode].
4. Repeat steps 2 and 3 as needed.
5. Press [Start Stop] to exit.
TIP: Weigh yourself regularly and update the value in your settings. This helps keep the
training calculations accurate.
2.2.1 Activity class
The activity class ( ACT CLASS ) is a rating of your current activity level. Use the following
classifications to help you determine your activity class.
7
en