Spirit IN400T - Manual (Page 8)

Operation of Your Treadmill
Note: Refer to upper drawing showing console display layout. IN400T display is shown,
IN300T is similar. You have two option control choices for speed and incline. The right hand
handle bar has a remote speed switch offering the same function as the display control keys.
The left hand handle bar remotely controls incline.
DO NOT S TAND ON T HE WAL K ING B E LT WHIL E L E AR NING
TO OP E R AT E Y OUR NE W T R E ADMIL L !!
B as ic Operation*:
S TE P 1: Press and release S tart / Dis play On key to wake display up (if not already on).
Note: If installing the tether key, the display is already lit (woke up).
S TE P 2: Press and release S tart / Dis play On key to begin belt movement at .6 mph and
adjust speed with F as t / S low keys (console or hand rail). You must have belt
movement for F as t / S low keys to function. You may also select the rapid speed
adjust values 2 thru 10.
S T E P 3: To slow treadbelt push and maintain S low key (console or hand rail) to desired
speed. You may also select the rapid speed adjust values 2 thru 10.
S T E P 4: To stop treadbelt, depress and maintain pressure on the S low key (console or
hand rail) or press and release red S top key.
*Tether cord must be in position. See also page 7, To Turn Treadmill Off, item (1). Display is in
manual mode when 1/4 mile track is displayed.
E laps ed T ime F eature:
When display is lit (before belt movement) you may adjust the time up (value will flash) for
countdown to automatic shut off (no belt movement). Use Adjus t Up / Down keys to set to
desired time before belt movement.
P aus e F eature:
S T E P 1: When operating the treadbelt, the pause feature may be utilized by pressing
the red S top key. This will slowly decelerate the treadbelt to zero. Time,
Distance and Calorie will hold while unit is in the pause mode. After 4 minutes
the display will blank out but values are held in memory to resume workout. This
feature can be used in manual or programmable mode.
S T E P 2: To resume your exercise, you must reset desired speed (in manual mode). See
above step 2.
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