Spirit IN400T - Manual (Page 10)

Programmable Features
The SL Series offers 7 factory preset programs on the IN400T and 10 on the IN300T unit.
Note: You may change any speed / incline level during a workout. It will not be held in memory.
Each preset program (P-1 and up) has a maximum speed and incline level that is dis-
played when a desired workout is chosen. The maximum speed that the particular pro-
gram will achieve will be displayed in the Speed window. Similar with incline.
Also included are two user programs (U-1 / U-2) for custom workouts.
To Select a Program:
STEP 1: Press and release the START key. Display will light.
STEP 2: Press the PROGRAM key. The Speed window will display the maximum
speed that this program will achieve. The Incline window will display the
maximum incline of this program.
STEP 3: All programs have the workout preset at 20 minutes. You may adjust up from 20
minutes (countdown) using Adjust ▲▼ keys.
STEP 4: After selecting a program, press and release the START key.
Treadmill will begin to move and workout has begun.
Note: The segment time will always be 1/20th of the session time. Within 5 seconds of the end
of a segment run, a chime will alert a change. This statement applies to both preset and user
programs.
Dot Matrix Display:
Both Incline and Speed profiles will be displayed. However, only one (speed or incline) will
be displayed at a time. Anytime the speed is adjusted the display will illustrate that (speed)
profile. Similar with incline. Only a slight press of the appropriate key is required to
change the dot matrix display from speed to incline (visa-versa). A red dot just left below
Speed window, will flash if the dot matrix is profiling mph. A solid red light indicates an
incline profile. This statement also applies to Manual operation.
User Programs:
STEP 1: Select User U-1 or U-2 via the PROGRAM key. Note that the dot matrix display
portion will have a single row of dots at the bottom.
STEP 2: Note the clock (Time) window is flashing. Use the Adjust ▲▼ keys to adjust up
from 20 minutes (if desired). Press ENTER key. This is a must to continue
even if time is not adjusted.
Note: The time (countdown) value is not held in memory.
STEP 3: Using the Fast / Slow key adjust the speed level to your desired effort. Similar
with incline Adjust ▲▼ keys.
STEP 4: Press ENTER key. Note the next row of dots will flash. This indicates the next
segment (out of 20) that will be programmed. Repeat step 2 and continue that
procedure until all segments (20) are complete.
STEP 5: Press and release the START key to begin workout.
8
Programmable Operation of Your Treadmill
IN300T 400T