Schwinn 438 - Manual (Page 45)

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Console Operation—Calorie Goal
The Calorie Goal program enables you to select an amount of
calories you would like to burn and lets you choose a profi le
program to achieve that goal. Your exercise is complete when
the calories count down to zero.
■ Select Program
1 Press any button to power up the console; “ENTER
PROGRAM” appears in the alphanumeric display.
2 To access the Calorie Goal program, scroll through
the display by pressing the UP or DOWN buttons
until you reach “CALORIE GOAL,” and then press
ENTER.
■ Enter Calories
1 When the “ENTER CALS” screen appears, select
the desired calories to burn by pressing the UP or
DOWN buttons.
2 Press ENTER to confi rm your selection; a profi le
program and name will appear in the display.
3 Press the UP or DOWN buttons to select your
desired profi le program.
4 Press ENTER to confi rm your selection.
■ Enter Level
1 At the “ENTER LEVEL” screen, select the desired
resistance level from 1 to 16 by pressing the UP or
DOWN buttons. The default resistance level will be
the last level you entered (previous workout).
2 Press ENTER to confi rm your selection.
■ Enter Weight
1 At the “ENTRWEIGHT...” screen, select the
appropriate weight in pounds or kilograms by
pressing the UP or DOWN buttons.
2 Press ENTER to confi rm your selection.
■ Start
Press START when the “PRESS START” screen appears;
“CALORIE GOAL” will display, confi rming your
selection. You can now begin exercising.