Spirit EL 3 Elliptical - Manual (Page 33)

EL3 /EL5 Elliptical
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10. Press the User 1 or User 2 key. The message window will show a welcome message. If you
had previously saved a program the message will contain your name. Then press the Enter
key to begin programming.
11. When you press enter, the message window will show Name A , if there is no name saved.
If the name David had been previously saved the message window will show Name
David and the D will be blinking. If there is a name saved you can change it or you may
press the Stop key to keep the name and continue to the next step. If you want to enter a
name use the Up and/or the Down key to change the first letter then press Enter to save the
first letter and continue to the next letter. When you have finished entering the name press
the Stop key to save the name and continue to the next step.
12. The message window will ask you to enter your Age. You may enter your Age, using the Up
and Down keys or the numeric key pad, then press the Enter key to accept the new number
and proceed on to the next screen.
13. You are now asked to enter your Weight. You may adjust the Weight number using the Up
and Down keys or the numeric key pad, then press enter to continue.
14. Next is Time. You may adjust the Time and press enter to continue.
15. Now you are asked to adjust the Max Level. This is the peak exertion level you will
experience during the program. The factory setting is level seven. Adjust the level and then
press enter.
16. Now the first column will be blinking and you are asked to adjust the level for the first
segment of the workout. When you finish adjusting the first segment, or if you don t want to
change, then press enter to continue to the next segment.
17. The next segment will show the same level as the previously adjusted segment. Repeat the
same process as the last segment then press enter. Continue this process until all twenty
segments have been set.
18. The message window will then tell you to press enter to save the program. After saving the
program the message window says New program saved then will give you the option to
Start or modify the program. Pressing Stop will exit to the start up screen.
19. If you want to increase or decrease the workload at any time during the program press the Up
or Down key. This will only affect the workload for the present position in the profile. When the
profile changes to the next column it will return to the preset work level.
20. During the User 1 or User 2 program you will be able to scroll through the data in the
message window by pressing the Enter key.