Spirit EL 3 Elliptical - Manual (Page 30)

EL3 /EL5 Elliptical
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12. You are now asked to enter your Weight. You may adjust the Weight number using the Up
and Down keys or the numeric key pad, then press enter to continue.
13. Next is Time. You may adjust the Time and press enter to continue.
14. Now you are asked to adjust the Max Level. This is the peak exertion level you will
experience during the program, at the top of the hill. The factory setting is level seven. Adjust
the level and then press enter.
15. Now you are finished editing the settings and can begin your workout by pressing the Start
key. You can also go back and modify your settings by pressing the Enter key. NOTE: At any
time during the editing of Data you can press the Stop key to go back one level, or screen.
16. If you want to increase or decrease the work load at any time during the program press the
Up or Down key. This will only affect the workload for the present position in the profile. When
the profile changes to the next column it will return to the preset work level.
17. During the Hill program you will be able to scroll through the data in the message window by
pressing the Enter key.
18. When the program ends you may press Start to begin the same program again or Stop to exit
the program or you can save the program you just completed as a custom user program by
pressing a User key and following the instructions in the message window.
Fat Burn
The Fat Burn program is designed, as the name implies, to maximize the burning of fat. There
are many schools of thought on the best way to burn fat but most experts agree that a lower
exertion level that stays steady is the best. The absolute best way to burn fat is to keep your heart
rate at around 60% to 70% of its maximum potential. This program does not use heart rate but
simulates a lower, steady, exertion workout.
To start the Fat Burn program follow the instructions below or just press the Fat Burn button then
the Enter button and follow the directions in the message window.
10. Press the Fat Burn key then press the Enter key.
11. The message window will ask you to enter your Age. You may enter your Age, using the Up
and Down keys or the numeric key pad, then press the Enter key to accept the new number
and proceed on to the next screen.
12. You are now asked to enter your Weight. You may adjust the Weight number using the Up
and Down keys or the numeric key pad, then press enter to continue.
13. Next is Time. You may adjust the Time and press enter to continue.
14. Now you are asked to adjust the Max Level. This is the peak exertion level you will
experience during the program. The factory setting is level five. Adjust the level and then
press enter.
15. Now you are finished editing the settings and can begin your workout by pressing the Start
key. You can also go back and modify your settings by pressing the Enter key. NOTE: At any
time during the editing of Data you can press the Stop key to go back one level, or screen.
16. If you want to increase or decrease the work load at any time during the program press the
Up or Down key. This will only affect the workload for the present position in the profile. When
the profile changes to the next column it will return to the preset work level.
17. During the Fat Burn program you will be able to scroll through the data in the message
window by pressing the Enter key.
18. When the program ends you may press Start to begin the same program again or Stop to exit
the program or you can save the program you just completed as a custom user program by
pressing a User key and following the instructions in the message window.