Sears DT1000 831.288261 - Manual (Page 10)

10
PART LISTÑModel No. 831.288261
R1097A
Key Part
No. No. Qty. Description
1 012105 2 Axle Nut
2 115489 1 Fan Plate
3 124757 1 Short Spacer
4 115490 1 Fan Sprocket
5 115483 1 Fan Axle Shaft
6 104824 3 Flange Bushing
7 115484 1 Fan Assembly
8 040062 4 Handlebar Cap
9 142453 2 Foam Grip
10 142454 1 Left Handlebar
11 142455 2 Pedal
12 012001 2 Acorn Nut
13 014073 2 8mm x 16mm Washer
14 142456 2 Outer Pivot Bushing
15 116030 1 Left Side Shield
16 142457 2 Adjustable Cap
17 142458 1 Pivot Shaft
18 112704 2 Pedal Cap
19 132827 1 Electronic Monitor
20 142459 1 Front Stabilizer
21 115488 3 M4 x 25mm Screw
22 142499 2 1/2Ó Locknut
23 014101 4 13mm Washer
24 142452 2 Pedal Axle
25 012150 2 Fan Nut
26 142460 2 Link Arm
27 100364 2 Brass Handlebar Bushing
28 103654 4 Inner Pivot Bushing
29 012006 2 Adjustment Nut
30 014127 2 M6 Washer
31 142461 2 Adjustment Bolt
32 101036 2 Link Arm Bushing
Key Part
No. No. Qty. Description
33 109233 2 Pedal Spacer
34 142462 1 Rear Stabilizer
35 120746 2 Stabilizer Cap
36 012002 7 8mm Locknut
37 115989 2 Fan Guard
38 142463 1 Right Handlebar
39 117341 1 Crank/Sprocket Assembly
40 042043 1 Seat
41 142464 1 Seat Post
42 012042 2 Pedal Locknut
43 014073 6 M8 Washer
44 019288 1 Seat Post Bushing
45 142465 1 Seat Knob
46 NSP 1 Frame
47 127201 1 Reed Switch/Sensor Wire
48 100498 1 Magnet
49 054035 4 Fan Guard Clip
50 107706 1 Long Spacer
51 116038 1 Right Side Shield
52 025071 1 Chain
53 014041 1 M10 Flat Washer
54 008279 1 Fan Guard Bracket
55 013088 10 Self-tapping Screw
56 142737 6 M5 x 12mm Washer Screw
57 013002 2 M8 x 48mm Carriage Bolt
58 123325 1 Reed Switch Screw
59 013141 4 Monitor Screw
60 102308 2 M4 x 12.5mm Tek Screw
61 142657 1 Monitor Bracket
62 117335 1 Crank/Sprocket
# 142242 1 UserÕs Manual
# 139807 1 Caution Decal
Note: Т#У indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
Training Zone Exercise
After warming up, increase the intensity of your
exercise until your heart rate is in your training zone
for 20 to 30 minutes. (During the first few weeks of
your exercise program, do not keep your heart rate
in your training zone for longer than 20 minutes.)
A Cool-down
Finish each workout with 5 to 10 minutes of stretching.
This will increase the flexibility of your muscles and
will help to prevent post-exercise problems.
Exercise Frequency
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular
exercise, you may complete up to five workouts each
week if desired.
The key to success is to make exercise a regular and
enjoyable part of your everyday life.