Exercise programs program value table – Smooth Fitness 5.65I User Manual
Page 24
24
5.65i TREADMILL
EXERCISE PROGRAMS
Program value table:
P01 P02 P03 P04
P05 P06
No Speed Inc Speed Inc Speed
Inc Speed Inc Speed Inc Speed
Inc
0 0.6 0 0.6 0 0.6 0 0.6 0
0.6 0 0.6 0
1 1.8 1 1.2 1 1.8 0 1.8 5
1.8 0 3.1 2
2 1.8 2 3.1 2 3.1 2 3.1 5
4.3 4 4.3 2
3 4.3 3 3.1 2 4.3 2 3.1 5
0.6 4 1.8 0
4 3.1 4 4.3 3 5.6 4 4.3 5
1.2 0 4.3 3
5 3.1 5 4.3 3 5.6 4 4.3 5
4.3 0 5.6 3
6 5.6 6 5.6 2 6.8 3 5.6 4
5.6 3 1.8 0
7 3.1 6 3.1 2 8.1 3 5.6 4
0.6 0 4.3 4
8 3.1 4 3.1 3 8.1 3 5.6 4
1.8 0 6.8 4
9 3.1 4 3.1 3 8.1 3 6.8 4
3.1 0 3.1 0
10
5.6 4
1.8 2
6.8 4 6.8 4
6.8 2 4.3 5
11
5.6 4
1.8 2
5.6 3 8.1 3
0.6 2 8.1 5
12
5.6 5
5.6 3
4.3 2 8.1 3
1.8 0 1.8 0
13
3.1 3
5.6 2
3.1 1 8.1 2
4.3 0 3.1 6
14
1.8 3
3.1 2
1.8 1 3.1 2
8.1 1 8.1 6
15
0.6 0
1.2 0
0.6 0 1.8 0
3.1 0 4.3 0
P07
P08
P09
P010 P011 P012
N
Speed Inc Speed Inc Speed
Inc Speed
Inc Speed Inc Speed
Inc
0 1.8
0
1.8
0
1.8
0
1.8 0 1.8 0 1.8 0
1 3.1
3
4.3
4
3.1
1
3.1 1 3.1 3 3.1 3
2 4.3
3
8.1
4
5.6
2
5.6 2 4.3 3 5.6 3
3 5.6
3
8.1
3
5.6
3
5.6 3 4.3 2 5.6 2
4 6.8
2
4.3
5
3.1
4
6.8 4 3.1 3 3.1 3
5 8.1
2
8.1
5
5.6
3
3.1 7 5.6 3 6.2 3
6 5.6
2
8.1
2
5.6
2
5.6 8 5.6 2 6.2 2
7 3.1
5
8.1
2
3.1
2
6.8 7 3.1 2 3.1 2
8 4.3
5
4.3
5
5.6
1
6.6 8 5.6 2 8.1 2
9 5.6
3
4.3
5
6.8
1
3.1 7 5.6 4 8.1 4
10 6.8
3
8.1
5
6.8
2
5.6 8 5.0 4 8.1 4
11 6.8
3
8.1
1
3.1
3
5.6 7 3.1 4 3.1 4
12 8.1
3
8.1
1
5.6
5
3.1 5 6.8 6 8.1 6
13 6.8
4
8.1
1
5.6
4
5.6 3 6.8 3 8.1 3
14 4.3
4
4.3
1
6.8
3
5.6 2 6.8 2 8.1 2
15 3.1
0
3.1
0
1.8
0
1.8 0 1.8 0 1.8 0