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Vegetable chart, Cooking guide for fresh vegetables, Cooking guide for frozen vegetables – Magic Chef MCD1811ST User Manual

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26

VEGETABLE CHART

Use a suitable glass pyrex bowl with lid. Add 30-45ml cold water(2-3 tbsp.) for every 250g unless another water
quantity is recommended - see table. Cook covered for the minimum time - see table.
Continue cooking to get the result you prefer. Stir once during and once after cooking. Add salt, herbs or butter
after cooking. Cover during a standing time of 3 minutes.
Hint : cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.
All vegetables should be cooked using full microwave power.

Cooking Guide for fresh vegetables

Vegetables

Weight

Time

Comments

Broccoli

1

/

2

lb./250g

2-3 min

1 lb./500g

4-6 min

Brussels sprouts

1

/

2

lb./250g

3-5 min

Carrots

1

/

2

lb./250g

2-3 min

Cauliflower

1

/

2

lb./250g

2-3 min

1 lb./500g

4-6 min

Courgettes

1

/

2

lb./250g

2-3 min

Egg plants

1

/

2

lb./250g

2-3 min

Leeks

1

/

2

lb./250g

2-3 min

Mushrooms

0.3 lb./125g

1-2 min

1

/

2

lb./250g

2-4 min

Onions

1

/

2

lb./250g

2-3 min

Pepper

1

/

2

lb./250g

2-4 min

Potatoes

1

/

2

lb./250g

3-5 min

1 lb./500g

7-9 min

Turnip cabbage

1

/

2

lb./250g

3-5 min

Prepare even sized florets.
Arrange the stems to the centre.

Add 60-75ml(5-6tbsp.) water.

Cut carrots into even sized slices.

Prepare even sized florets. Cut big florets into halves.
Arrange stems to the centre.

Cut courgettes into slices. Add 30ml(2tbsp.) water or a
knob of butter. Cook until just tender.

Cut egg plants into small slices and sprinkle with 1
tablespoon lemon juice.

Cut leeks into thick slices.

Prepare small whole or sliced mushrooms. Do not add
any water. Sprinkle with lemon juice. Spice with salt and
pepper. Drain before serving.

Cut onions into slices or halves. Add only 15ml(1tbsp.)
water.

Cut pepper into small slices.

Weigh the peeled potatoes and cut them into similar
sized halves or quarters.

Cut turnip cabbage into small cubes.

Cooking Guide for frozen vegetables

Vegetables

Weight

Time

Instructions

spinach

0.3 lb./125g

1-3 min

broccoli

1

/

2

lb./250g

2-4 min

Peas

1

/

2

lb./250g

2-4 min

Green beans

1

/

2

lb./250g

3-5 min

Mixed vegetables

1

/

2

lb./250g

2-4 min

(carrots/peas/corn)

Mixed vegetables

1

/

2

lb./250g

3-5 min

(Chinese style)

Add 15ml(1tbsp.) cold water.

Add 30ml(2 tbsp.) cold water.

Add 15ml(1 tbsp.) cold water.

Add 30ml(2t tbsp.) cold water.

Add 15ml(1ttbsp.) cold water.

Add 15ml(1 tbsp.) cold water.