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Step 6: go for a run, Step 7: download free software, Step 8: pair your computer and forerunner – Garmin Forerunner 450CX User Manual

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Forerunner 405CX Quick Start Manual

Step 6: Go for a Run!

1. Touch and hold

training

.

2. Press

start

to start the timer.

3. After completing your run, press

stop

.

4. Press and hold

reset

to save your

run data and reset the timer.

Step 7: Download Free

Software

ANT Agent

allows you to use your

Forerunner with Garmin Connect

, a

Web-based training tool, and Garmin

Training Center

®

, a computer-based

training tool.

1. Go to

www.garmin.com

/forerunner405/owners

.

2. Follow the on-screen instructions

to download and install ANT

Agent.

Step 8: Pair Your

Computer and

Forerunner

noTe: Before connecting

the USB ANT Stick

to your

computer, you must download

software as instructed in Step 7 so

that the necessary USB drivers are

installed.

1. Plug the USB ANT Stick into

an available USB port on your

computer.

2. Bring your Forerunner within

range (3 m) of your computer.